As a basketball coach, it is your job to be able to spot deficiencies in your players games. Practicing and improving your dribbling is a simple task. Basketball dribbling and ball handling video clips, fundamentals. Free basic fundamental basketball drills inspirational. Pdf acquisition of a complex basketballdribbling task in school. Students will enjoy using this resource because they will learn by doing, spending less time reading and more time engaged in playing the game. You might want to consider having your younger players learn the proper shooting techniques by using a smallersized ball. If youre flatfooted, back on your heels or have your legs too close together, its hard to move quickly and. Oct 16, 2014 for any basketball player, the ball shall become an extension of the body. How to make basketball practice fun ymca of northwest. Aug 19, 2016 make sure players know to use proper footwork when dribbling the basketball. Demonstrate competency in motor skills and movement patterns needed to perform a variety of physical activities. Breakthrough basketball basketball court 1 the ball is moved down the court toward the basket by passing or dribbling. Players must learn footwork, how to handle the ball, dribble, basic dribble moves, pass and catch, shoot correctly, play defense, rebound, cut, screen, etc.
This drill helps youth players work on their basketball fundamentals by making them keep their heads up even while dribbling under pressure. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. The fundamental skills of basketball ezinearticles. Wisconsin claims to be the first state with a high school state tournament, which was won by fond du lac in 1905. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. Basketballs fundamentals should be your top priority when first starting out. Below are 30 dribbling drills for basketball coaches to use during practice. Including students with disabilities in physical education basketball is a vigorous sport that requires participants to be very physically active in the standard game. Animated basketball drills category dribbling main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone fast break footwork free throws fundamentals guardsforwards hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing rebounding. This usually includes offensive skills that involve a basketball. Basketball defense drills can be run by the coach, the parent, and even the player. Remind students to keep their head and eyes up while dribbling so they dont run into anybody.
However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. Hand and ball placement instruction control is the key to great dribbling. Basketball fundamentals coachs clipboard basketball coaching. Keep your dribbling hand loose on top of the ball, comfortable and relaxed. The sport is a great source of exercise and an excellent group. This is a variation of the circle basketball around waist drill once again, the players stand facing the coach. Breakthrough basketball stationary 2 ball dribbling workout this is a workout that works strictly on all 2 ball stationary dribbling drills. Split the team into small groups and explain how each station works before letting them have at it. Between the legs the betweenthelegs dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. T he fundamental skills involved in the game, include. Proper footwork will lead to better shooting, passing and overall explosion. Basketball basics for new players and coaches learn the.
Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. The best basketball players are those which have mastered the fundamentals. Dec 14, 2012 one of the challenges that young basketball players struggle with is comfortably dribbling with either hand while keeping their eyes up. How to dribble a basketball for beginners duration. Basketball drills for kids age 612 fun ways to teach the. Basketball dribbling and ball handling fundamentals, drills. Learning to play basketball has never been more effectiveor more funthan with basketball fundamentals. No matter what age youre coaching, fundamental basketball drills should be a key component of your practices. The better a basketball player is at dribbling and handling the ball, the less chance he will turn the ball over.
You just have fun with the kids and take all the credit. For young players, trying to hoist a standard size basketball into a 10foot high hoop can be daunting. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Dont waste your dribble wait for your defender to commit and drive past her.
Inside print n go basketball practice plans, youll get instant access to 18 fundamental basketball drills for shooting, passing, dribbling, rebounding and defense. Byba basketball fundamentals week 2 ball handling 12311 being a good ball handler is important, no matter what position you play. On the coachs command, the player circles the basketball in and. The 3 best shooting drills ever created click to download. When using your crossover, between the legs, and behind the back moves, make sure to always lead with the foot in. Youll initiate the dribble with an elbow extension and flexion of your fingers and wrist. Learning how to dribble a basketball is usually the very first skill a player will learn. Copy the basketball dribbling cues slides do a quick check for understanding and make sure students dont have questions and then i split everyone up into stations and start pulling kids for the verbal quiz like you saw in the video. Ball handling only workouts strictly skills basketball. The better you are able to do this, the better you will be able to help them improve. When 4 minutes expires, the whistle goes off and the kids rotate clockwise to the next station.
For any basketball player, the ball shall become an extension of the body. Coaches should emphasise this issue from minibasketball onwards, and coaches working with 1518 yearolds should spend time improving all the fundamentals involved. The use of pass fakes, ball fakes and shot fakes gives the offensive team an advantage. Basketball fundamentals sports fundamentals series. Basic basketball fundamentals such as free throw shooting, lay ups, dribbling with both hands, the cross over dribble, passing, and oneonone defense are some of the necessary skills to become a better basketball player. Batting the ball with close fist or kicking the ball. Also, if you learned how to dribble a basketball better in this video then let everyone know and please share it. Traditionally, basketball players and even some basketball coaches spend most of their time practicing the fun stuff. Basketball drills for kids by hall of fame coach houle this basketball drill is for ages 7 and up.
Like dribbling, shooting a basketball takes practice, practice, and more practice. Hold the ball correctly the most difficult skills, including shooting, passing. How to dribble a basketball better basketball dribbling. There are quite a number of dribbling drills that you can practice with to make you a more effective dribbler. All you need is the right motivation and work ethic to become a better athlete. And dont forget the mental aspects, conditioning, training and nutrition that are just as important. May 03, 20 dribbling is a fundamental skill in basketball and if you want to improve your dribbling skills, you need to practice certain basketball dribbling drills. How to dribble a basketball better basketball dribbling fundamentals tutorial. Make sure players know to use proper footwork when dribbling the basketball. Here is the link to last weeks video if you havent.
Here i breakdown exactly how to dribble a basketball better. Learning the basics of how to dribble a basketball. This video demonstrates a threestep basketball dribbling drill that youth coaches can use for improving their players ball handling skills and eyehand coordination. Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decisionmaking. Dribbling passing and catching movement fundamentals and. Dribbling the basketball there are two ways to move the basketball. Drills such as layup lines and jump stops help you improve your game through basic repetition. Its very important to always push yourself and leave your. Yet many forget that a good grounding in fundamentals pave the way for players to develop advanced skills and moves all of which are just variations on the basics that are taught here. Basketball weightlifting workout fight for that inch. Cup your dribbling hand with your fingers spread comfortably with the dribble being a pushpull motion of your arm, wrist and fingers. Watch nba legend isiah thomas walk through all of the basic fundamentals of dribbling to help you start developing your handle.
Its critical to develop these skills at an early age, or. Fundamentals of dribbling watch nba legend isiah thomas walk through all of the basic fundamentals of dribbling to help you start developing your handle. Learning defensive skills through basketball defense drills is. For younger players, its important to teach the basics of the game, giving them a foundation to build more advanced skills in the future. The student will be able to dribble a basketball using motor skills and different movement patterns. Basketball player fundamentals and tips for player instruction footwork, ballhandling, dribbling, passing, shooting, defending, rebounding, cuts, screens. Ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Offensive players without the ball may move with one of the following purposes. Basic offensive fundamentals are dribbling bouncing the ball with your. Double dribble stopping and then restarting the dribble or dribbling with two hands. By themselves, these skills are enough to win games and become great players. Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. Dont over use the dribble a quick pass is always a better option if you have an open teammate further up the court.
Dribbling is a fundamental skill in basketball and if you want to improve your dribbling skills, you need to practice certain basketball dribbling drills. Winning basketball fundamentals is an outstanding primer on the game of basketball, and the basic principles, outlined by coach rose, are applicable to life in general i. All organized into 6 printable practice plans you can take right to the gym. Basketball fundamentals and player instruction, coachs. A0025777n the following key points always apply, 1. They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch. Whether you are an advanced player in college or a beginner i think youll find alot of value in this how to dribble a basketball tutorial. However, many adaptations can be made to allow all participants to be involved.
Every time you do ballhandling basketball drills, keep these 5 fundamentals in mind. And coach roses character and commitment to education and service are beyond reproach. Basketball was first played in the olympic games in 1936, in berlin, when the usa beat canada 198 for the gold medal. Basketball dribbling program pdf easy basketball drills for beginners often focus on developing your fundamentals and basic basketball skills.
807 653 1360 1111 1368 1447 1484 1058 925 578 570 789 518 1033 1202 891 449 305 358 500 1624 1439 95 1155 850 572 499 1011